HEARTSMART LOCHABER
HEARTSMART is a local Lochaber support group formed in 1993 for people who have, or have had, a heart condition.
The aims of the group are to aid the rehabilitation of people with heart disease and to improve and maintain their health thereby increasing their quality of life.
HEARTSMART meets every Wednesday evening in KILMALLIE HALL at 7.30pm for about 11/2 hours.
The evenings consist of aerobic type exercises followed by relaxation and tea & biscuits. An important function provided by the group is peer support from a friendly group of people who have a range of experiences relating to heart health. The sessions are led by a qualified instructor and are not competitive. Everyone can go at their own pace. Overall the intention is to make this an enjoyable and fun experience with a friendly group of people as well as being a health benefit. Everyone can bring a partner or friend - the more the merrier.
If you are interested please just come along. You can be assured of a friendly welcome.
